How to Mind Your Mental Health and Well-Being During Covid-19
As the coronavirus outbreak continues its relentless spread, the impact of the pandemic is being felt across the globe. We are facing a critical time of fear and uncertainty individually and in our communities. COVID-19 is affecting us all to varying degrees – physically, emotionally, socially and psychologically. You may notice an increase in some of the following feelings: · feeling stressed and anxious · fearing that normal aches and pains might be the virus · excessively checking for symptoms, in yourself, or others · becoming irritable more easily · feeling insecure or unsettled · having trouble sleeping · ...